Eating Healthy

 

Eat healthy with our easy to prepare and time saving eating plan throughout the duration of your teatox. Always feel free to make a few little changes to the meals as long as they stay as clean, balanced and healthy diet. A little more advised while you are on your teatox and living a healthy life  

 

 Drink water. Lots of them.

 Add extra vegetables into meals to help you full up.

 Avoid processed, fast foods, alcohol and fizzy drinks.

 Avoid meat as they contain toxins that you’re trying to cleanse during your teatox. Use fish as an alternative.

 Take fruits as snacks. Banana, apple, orange, grapes and strawberries make healthy snacks.

 Relax and live life! When you crave for sweets, have a bite of dark chocolate.

 

Breakfast

 

Lunch

 

Dinner

 

Snacks to keep you going