Nope, it's not always about working out and if you're confused why, we're here to help set the record straight!
The grueling journey to getting fit is one with an amazing payout at the end. It's also one that stretches beyond the gym, and encompasses eating right and treating your body with the love it deserves. Pushing the limits is always important but what's more important is TECHNIQUE.
Here's a super helpful infographic to guide you on your fit & fab journey courtesy of Reddit :)
Here at Cuppatea, we hold the ideal that a good body is the product of two Es: Eating right and Exercising right. When you drink our teatox, we recommend a balanced diet to go along with it and a regular routine of exercising. Don't forget about the right techniques as well! Remember that what works for that buff girl at the gym won't necessarily work for you.
Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we. Set small goals and build upon them.
- Lee Haney -
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