#1 Soaking Up Some Morning Sun
Instead of hitting the gym, heading out to a the park for a run will help you to enjoy the run so much more. The aim is to spend at least 2030 mins outdoor under the bright sun between 8am to 12pm. Study by the Northwestern University Feinberg School of Medicine found that people with lower body mass index (BMI) are the ones who get most of their daily dose of sun exposure in the morning compared to someone with a higher body mass index.
#2 Try a Natural Supplement
The moment a weight loss supplement is mentioned, we are usually greeted with skepticism. However, a boost from nature surely doesn’t hurt? The ingredients in CuppaTea contains only natural stuff such as mate leaves, Chinese oolong tea, ginger root, lotus leaves, lemongrass, ginseng root, dandelion leaves, gotu kola leaves, nettle leaves, senna leaves, burdock root, liquorice root, hawthorn leaves, fenugreek seeds, peppermint leaves, chamomile and psyllium seeds. If you look it up, you will know that taking our Morningtime Detox helps boost your energy during the day replacing the usual coffee you pick up on the way to work which contain high calories! The Bedtime Cleanse helps you to sleep better and relaxes you after a long day. All these is happening while it cleanses your body to reduce bloating, toxic, improve your bowel movement and aiding weight loss.
#3 Try Visual Targeting During Exercise
When you are running or jogging, try staring at a specific target in a long distance where you are heading such as the traffic sign, parked car or even the clouds (but be careful when you are crossing roads!). According to the researchers who appeared in the journal Motivation and Emotion, narrowly focusing your visual attention this way can make the distance seem shorter, increase speed and make exercising seems easier.
#4 Have that Cheat Day
According to Wansink’s research, people who successfully lose weight usually lose it during the weekdays. Researchers found that adults who have a clear pattern of keeping themselves in check during the weekdays and indulged a little over the weekend tend to lose more weight consistently than adults without a clear eating pattern.
#5 Opt-In to Notification from Fitness Apps
Daily or hourly reminders from your smartphone may just help you to lose some weight according to researchers at the Tulane University School of Public Health and Tropical Medicine. Apps like MyFitnessPal who reminds you to input your calories intake will also remind you to eat your breakfast, lunch and dinner. Also exercise app that notifies you on how many steps you have walked is a good way to motivate you.